PROGRESSION SCHEDULE • Team Intense Martial Arts

Once a month we conduct PROGRESSION TRAINING. Progression Training is a chance for students to learn the fundamentals of different martial arts, training them to be a more complete, more versatile martial artist.

MONDAY
5:00 - 6:00PM | Beginning Taekwondo (All Ranks, All Ages)
6:00 - 6:40PM | Squad 1 Training (White Belts thru Green Stripes)
6:40 - 7:20PM | Squad 2 Training (Green Belts thru Red Stripes)
7:20 - 8:00PM | Squad 3 Training (Red Belts thru Black Belts)

TUESDAY
5:00 - 6:00PM | All Squad Refresher (All Ranks)
6:00 - 7:00PM | Mighty-Mites Muay Thai Kickboxing (All Ranks, Ages 11 and Under)
7:00 - 8:00PM | Muay Thai Kickboxing (All Ranks, Ages 12 and Up)***
8:00 - 9:00PM | Zumba Fitness

WEDNESDAY
5:00 - 6:00PM | Beginning Taekwondo (All Ranks, All Ages)
6:00 - 6:40PM | Squad 1 Training (White Belts thru Green Stripes)
6:40 - 7:20PM | Squad 2 Training (Green Belts thru Red Stripes)
7:20 - 8:00PM | Squad 3 Training (Red Belts thru Black Belts)

THURSDAY
5:00 - 6:00PM | All Squad Refresher (All Ranks)
6:00 - 7:00PM | Mighty-Mites Muay Thai Kickboxing (All Ranks, Ages 11 and Under)
7:00 - 8:00PM | Muay Thai Kickboxing (All Ranks, Ages 12 and Up)***
8:00 - 9:00PM | Zumba Fitness

FRIDAY
6:00 - 7:00PM | All Squad Refresher (All Ranks)
7:00 - 8:00PM | Family Muay Thai Kickboxing (All Ranks, All Ages)

SATURDAY
9:00 - 1:00PM | Elite Fighting Team Training*

* This is a closed training for our Elite Fighting Team
*** We offer a NO-EGO Muay Thai Kickboxing class. Keep the MMA egos in check, or go somewhere else. Thanks.

Schedule is subject to change without notice.